Discover the 5 Essentials®
Finding the right approach to improving your health can be confusing. At MaxLiving West Columbia, we simplify the process by utilizing MaxLiving’s 5 Essentials®. The 5 Essentials® are a guide to helping your body revitalize its own health and wellness. The first step is achieving optimal nerve supply with chiropractic care.
Core Chiropractic
Spinal adjustments are key to effective use of the nervous system. The spine is the main connector of all the body’s systems, organs, and cells. Various daily stressors can cause spinal misalignment. Chiropractic helps to unlock your body’s natural potential to heal itself and perform at its peak. Our chiropractors have the knowledge and expertise to help you correct and rehabilitate your spine and nervous system.
Nutrition
It’s no secret – you are what you eat. Everything you put in your body affects the way it functions and the way you feel. Our nutritional consultations can guide your daily eating habits and fit them to your body’s specific needs. Choosing a healthy diet based on whole foods and covering all the bases necessary can do wonders for your overall health.
Mindset
The mind and the body are undeniably connected. That is why a healthy body starts with a healthy mindset. We’ll help you build your lifestyle in a way that supports healthy stress management, optimal sleep patterns, and peak brain function.
Oxygen & Exercise
Exercise is proven to increase your body’s oxygen levels and build lean muscle, while also burning fat and increasing your immune system. Our scientifically-based workout programs are quick and easy to fit into your life. When you combine them with the rest of the 5 Essentials®, the benefits will be miraculous.
Minimize Toxins
Harmful toxins are everywhere – we can show you can how to avoid them, as well as restore your body’s ability to cleanse itself. With our help, you can create new strategies to avoid toxin exposure in your everyday life. Detoxification is one of the most important aspects of healthy living.
