5 Steps to Decrease Back Pain After Epidural
Planning for a baby? You’ve likely heard about an epidural, and how it can make your delivery more comfortable. But you may not have considered the aftermath: low back pain after an epidural that lasts for weeks or even months. This is common, but there are ways to help mitigate these symptoms and get relief from back pain as soon as possible. In this blog post, we will share what you need to know about back pain after an epidural, what you can do about it, and how your chiropractor can help.
There are a few things you can do on your own, but it’s always best if you consult with a doctor or chiropractor for help. Try these tips in the meantime until you get an appointment, and see how they work for you:
Step One: Know the causes of back pain after an epidural. An epidural can be a helpful aid during delivery, but it also has some potential consequences. The most common one is low back pain after an epidural that may last for weeks or months. This type of pain usually stems from inflammation and muscle tension in your lower back.
Step Two: Avoid any heavy lifting at all costs; this will just aggravate your back pain after epidural even more. You may be able to bring yourself some water from time-to-time in between contractions during labor so that is does not become too difficult. Just make sure not to bend over while carrying anything heavy!
Step Three: When sitting down, try placing one foot up onto something like a chair
Step Four: Stay as active as possible throughout the day or night (walking around, doing chores, etc.)
Step Five: Be sure to consult your chiropractor if you are still feeling any significant pain after a few weeks. Click here to schedule an appointment with Columbia chiropractor Dr. Sarah Losby.
What did we learn? If an epidural was used during labor, there is a higher risk that back pain will be felt later on in life- so avoid heavy lifting at all costs and try these five tips to lessen the chances of low back pain recurring or getting worse!